


Hello, I'm Jessica
I work as a Certified Co-Active coach, workshop supremo and inquisitive consultant, helping leaders, teams and professionals discover ways to unlock the future they want.
My skills come together in powerful support for more confidence, balance and collaboration: Healthy Productivity.
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I come to this work from 25 years in senior roles across innovation, strategy, qualitative research and media, complemented by studies in psychology, neuroscience and of course through training in coaching.
I work independently and with partners such as Triple Agent and Spark Ninety, where I'm an advisory board member.
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I'd love to hear what change you're looking for and how I can help.
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My Story
In my work, I've always focused on people. I like change, so I pivot. I've gone from journalism and analysis to strategy consultancy, from innovation to qualitative consumer insight and back to design thinking. I've worked for small companies and big corporates, in-house and as a consultant, in a few different countries, exploring life through travel in between. I am a lifelong learner, immigrant and explorer. I speak three languages fluently and find myself being slightly different in each.
Change is also part of life. I am different from what I once was. I was decidedly non-sporty for all my youth and 20s, but now I can't imagine life without movement. I was someone who loved and drank quite a bit of wine. Now, this is selective and occasional. I was, at my core, insecure for most of my life. Step-by-step, work on myself with coaches has changed that. Before, I felt I needed to have the answers. Now I enjoy asking questions to help others figure out what's right.
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I spent many years in mobile and tech - as a prominent analyst, as a strategy consultant and setting global app strategy for Nokia. My first question was always: 'What human need does this serve?' This developed into a passion for working with people and teams, helping to improve collaboration, culture and manage change.
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Since 2014, I've been working independently. Working with a wide range of organisations has helped me develop a deeper understanding of the different pressures we face at work. An increasing focus on people and culture led me to take a course in coaching psychology skills in 2016 - a part of my commitment to learning. I continued with cherry-picked university courses in psychology and cognitive neuroscience, but my mind kept going back to coaching. Someone recommended the Co-Active Training Institute as a good place to deepen my skills.
Co-active coaching has been transformational for me: I've grown and become clearer on where I want to take my work and life. Most importantly, I've found true confidence and developed a far deeper understanding of who I am and what I need to thrive. It's immensely rewarding to help others do the same.
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When I'm not working, I get energy from keeping active - cycling, running, dancing and other kinds of movement make my day. I seek out new experiences and learn new things. I adore being around whales (preferably in a kayak) and other wildlife. I worship dogs. I love the fun and challenge of amateur acting and improv (the latter for playing around rather than performing!). I work and live in English, Swedish and Spanish.
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To get a flavour of my thinking, read the blog, or follow me on LinkedIn and Instagram. To connect to work together, drop me a line.
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Recent formal learning - skills & knowledge
Over the past several years, I’ve loved studying to get the skills and knowledge that guide my work as a coach and facilitator
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2023-25
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Certified Co-Active Coach Training & Certification with the Co-Active Training Institute – 200 training hours recognised by the International Coaching Federation, culminating in the CPCC (Certified Professional Co-Active Coach) qualification and the ACC exam and accreditation from the ICF.
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Positive Intelligence foundational training for coaches
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Health Psychology, Karolinska Institutet (Sweden)
2022
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Leadership and Followership in organisational change processes, Lund University (Sweden)
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Introduction to Cognitive Neuroscience, Karolinska Institutet (Sweden)
2021
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The Psychology of Motivation and Emotion, Jonkoping University (Sweden)
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Social psychology from a psychological perspective, Karlstad University (Sweden)
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Positive Psychology, Mid-Sweden University
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Brain health through life, Lulea University of Technology (Sweden)
2020
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Leadership & Coaching, Mid-Sweden University
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Introduction to Behaviour Therapy and Cognitive Behavioural Therapy, Mid-Sweden University
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Psychology: Introduction & Application, Mid-Sweden University
2016
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Coaching Psychology Skills – City University of London


Contact
Contact me for a completely free coaching sample session or to discuss your workshop requirements.