What is courage? Some actions speak loudly, but if you look closely, the courage that whispers is everywhere.

The weather. It just is. Changing the way I look at it changed my day-to-day.

There are times when we have slept but don't know it, and others when we're awake without being aware.

What annoys us can help show us what matters or clarify insecurities. Don't waste these opportunities to know yourself better.

What habit-trick will work for you? Some are more likely than others, but in the end, it's personal. What matters is not letting a slip-up get to you. Shake it off and go again.

How we think of ourselves matter in a myriad of ways. To be age-rich is a choice.

Your visual focus is a strong force to focus your attention. Use it to bring back calm when your thoughts are racing - and perhaps discover something new, too.

How much better could you perform if you allowed yourself to be average?   That might seem counterintuitive, but think about it: what...

What would be possible if you chose to be bit more brave in your leadership? If you allowed those around you to try out doing things...

Perhaps AI makes it more urgent to address our limiting beliefs for the sake of society. But then again, understanding ourselves and finding confidence has never only been about the individual.

Are we there yet? Altering the way you do something in an organisation takes some dedication. Changing how you are being and...

Friday. If you're nearing the end of a busy working week, consider what your mind and body needs this weekend. Not what I nor anybody...

Where in your life or work have you developed a ‘Nurofen habit’? Painkillers can make us feel better, but they mask symptoms rather than...

We automatically seek to confirm what we already believe to be true - it requires focus to even see what might disprove it.

How well do you know yourself?  If you’re going to lead well, you’d better know yourself to be clear over what kind of leader you want to...

Yesterday after midday, the lights went out. The mobile networks went down. The metro stopped, as did the trains - and the lifts in...

How detrimental could it be for your team to not have a way to voice or deal with the 'smaller' interpersonal issues at work?

Children doesn't seem to give you happiness - but what about purpose?

Do you sometimes feel like you don't quite fit in? Not entirely a part of the team at work, or not quite a similar type to those you meet...

There's so much more to 'wellbeing' than physical health. One aspect of my wellbeing invariably affects another. Taking one step, however...