There's so much more to 'wellbeing' than physical health. One aspect of my wellbeing invariably affects another. Taking one step, however...

What makes you feel fully alive? Fulfilled? These questions have been at the front of my mind this weekend as I’m part of the...

I was perturbed when I spotted this public seating set-up. To me, it seemed almost like an artwork illustrating isolation. Every chair is...

What will AI do to plain old voice calling? Perhaps put it back in fashion? If the human-ness of communication can be questioned, might...

Have you ever ended up in an argument about what happened at a past event? Yeah, I know, it happens. I try to remind myself about how my...

How do you feel about uncertainty? In reality, only you can choose if it's scary or exciting.

Do you choose to have a choice, or do you decide you 'have to'? It matters, and you're in charge of this.

Are your internal meetings leaving everyone frustrated? Do you get into polite battles of entrenched positions instead of collaborating...

It's easy to think that fear-based thoughts are rational. Do you recognise the "there's no point" fortunetelling reaction?

By choosing how to react and relate to what happens, you can take back your control.

Have you come across leaders who never seem to let go of the detail? Are you one? To get a different view, you’l l need to move to a...

I've noticed that many of my recent posts have been about noticing. I do have a 'thing' about noticing: it's the foundation for choice...

Notice your autopilot reactions: Do they serve you? Once you pay attention, you're free to choose.

The lack of optimism in the world can easily get to you. But what else is true about what's around you, right here, right now?

Understanding what brings back old, destructive habits helps me look after myself instead.

If it's too comfortable, you're not learning and growing. What slightly scary thing do you want to do today?

Who is creating the pressure on your day-to-day life? How did the overwhelm build up today? I seem to be rushing around at the moment....

Now that the partying is over: What's there to like about January? I used to look at this month as a long, dark slog with little to...

What old dream do you want to bring back into your life? Ideas and longings easily get sidelined, but it's worth giving them a second look.

You can grab a moment, however brief, for yourself. Breathe.