What do you do with abundance?  In my brother’s garden, there’s an apple tree. When I visited, it was heaving with fruit in the autumn...

What new decisions did you end up making this summer? Although we’re primed to set out New Year’s resolutions, the often longer and...

When you last read or heard about a new scientific finding, did you take a moment to consider within what limits it’s applicable? ...

What made your body tense up today? What made it feel at ease? If you’re one of the many people who have no idea what the answer to this...

When did you last feel awe?  Awe is a wonderful thing. It can make us feel a bit small, but also part of something bigger, giving us a...

What do you need that you're not asking for?  It could be something that seems challenging to bring up at work, but that you also know...

Isn’t it great to have a plan? Perhaps bite-sized steps and actions towards a goal, hopefully a really compelling vision. Putting a plan...

Between stimulus and response, there is a space, and in that space lies our power & freedom.” While holocaust survivor Viktor E. Frankl...

What could you set in motion if you did the harder thing this week? I don’t mean ‘hard’ as in setting off on an ultra-marathon, but that...

Confidence in its true sense has no need for egocentrism. I posted some months ago about finding my ‘roots’ – for me, my confidence -...

Today, I want to give a shout out to the bravery and strength of coaching clients everywhere. Yes, it’s valuable and helpful to be...

It’s nearly the weekend! Are you happy and carefree, or burdened by things you’d say you ‘have to’ do? Here’s good news!  You don’t ‘have...

Change brings discomfort. Even if you meticulously plan the next step, it’s impossible to know what it will be like – and who you will be...

Do you feel a bit swept along by the wind, accepting work you get offered instead of taking charge of your direction? That used to be me....

"In my head, I feel like I’m in my twenties” Frequently in my interviews with people in midlife, I've heard this kind of statement. I,...